3 Reasons Why Lunch is Important For Workers

Lunch provides workers with a ton of benefits

Work days can last eight hours or more, and during that time employees need to refuel and recharge with lunch. The day is long and lunch provides several benefits, making it an essential part of employee success. Too often employees either eat an unhealthy lunch at their desks or just skip it altogether. This is an unfortunate reality and doing so could end up having both social and physical consequences for these people.  Here are three benefits eating lunch at work has for employees.

Time To Socialize

While doing work is very important, it is also essential to understand that taking the time to connect with your coworkers is also vital. Whether it’s by talking about last night’s football game or favorite TV series, lunch is the perfect situation to build these bonds. Workplaces thrive when these relationships are strong, so setting up space by like providing catered lunches could go a long way in boosting morale and productivity.

Chance To Refuel

Going hours and hours without eating can really take a toll on an employee’s productivity. When you get hungry at work, it can become hard to focus and your production can go down. Eating a quality lunch gives you the necessary energy to complete your tasks for the day, and without it, you might find yourself struggling to make it through the day. Also, sometimes hunger can make you irritable, and nobody wants to deal with a grumpy coworker. Do yourself and your office a favor by making sure you eat lunch.

Change of Scenery

Sitting down for hours on end is not an ideal way to spend your time, and could have negative effects on your physical and mental health. Eating lunch allows you the chance to get up from your desk and move to a different location. Moving around may help you improve your mood, especially if you are able to go outside for lunch on days with nice weather. Changing your location can help you break up the routine of your daily work and inspire you to be more creative and positive.

Catering from Abundance Catering

When you work with The Abundance Catering Company, you get a partner that understands how important it is that your co-workers or students are satisfied with the catering service. Whether you need catering for 10 people or 1,000, Abundance Catering can help. The Abundance Catering Company specializes in corporate catering and K-12 school dining services for Anne Arundel, Howard, and Baltimore counties, as well as Baltimore City. Follow us on Facebook, Google+, and Twitter, for weekly updates regarding our services and more

This entry was posted on Wednesday, October 3rd, 2018 at 4:20 pm. Both comments and pings are currently closed.

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