Some people are habitual breakfast-skippers, which means they are missing out on some essential nutrients. The phrase “Breakfast is the most important meal of the day” is more than just a nice saying. It’s important to eat a healthy breakfast every day to make sure you have the fuel to get through the day. Here is information about breakfast and why it’s so important to prevent skipping it.
Advantages Of Eating Breakfast
There is a lot of research out there about the differences between people who eat breakfast and people who skip it. Overall, these studies have found that eating a healthy breakfast provides people with a variety of perks. These benefits include better focus, a smaller likelihood of a high BMI, and a better chance of making healthier food choices later in the day. Essentially, eating a healthy breakfast sets a tone for the rest of the day that’ll allow you to make healthier decisions throughout the day.
Disadvantages of Skipping Breakfast
Many people think that skipping breakfast will help them lose weight in the long run but studies have shown that people who skip breakfast usually end up with higher BMIs. While BMI is not a foolproof method of measuring a person’s health, it can be an indicator of health issues. When people skip breakfast, their bodies burn fewer calories and they are more likely to overeat in the future.
Making The Best Choice
Even though the research says that skipping breakfast can have negative consequences, it’s important to note that the type of breakfast you eat is important too. Too often, people just grab a quick, sugary breakfast and take it with them on their commute to work. Doing this can have similar effects to not eating breakfast at all. Make sure to eat a balanced breakfast that is low in fat, high in fiber, and has a protein base.
The Abundance Catering Company Provides Your Kids What They Need To Succeed!
When you work with The Abundance Catering Company, you get a partner that understands how important it is that your coworkers or students are satisfied with the catering service. Whether you need catering for 10 people or 1,000, Abundance Catering can help.
On the day of your event, our staff will arrive on time and set up your order. We bring everything you’ll need, including paper goods, serving pieces, condiments, and ice for beverages. Just show us where to set up, and we will handle the rest!
The Abundance Catering Company specializes in corporate catering and K-12 school dining services for Anne Arundel, Howard, and Baltimore counties, as well as Baltimore City.