3 Reasons Why You Shouldn’t Skip Breakfast

Eat Breakfast

Here are some reasons you should always eat a balanced breakfast.

Some people are habitual breakfast-skippers, which means they are missing out on some essential nutrients. The phrase “Breakfast is the most important meal of the day” is more than just a nice saying. It’s important to eat a healthy breakfast every day to make sure you have the fuel to get through the day. Here is information about breakfast and why it’s so important to prevent skipping it.

Advantages Of Eating Breakfast

There is a lot of research out there about the differences between people who eat breakfast and people who skip it. Overall, these studies have found that eating a healthy breakfast provides people with a variety of perks. These benefits include better focus, a smaller likelihood of a high BMI, and a better chance of making healthier food choices later in the day. Essentially, eating a healthy breakfast sets a tone for the rest of the day that’ll allow you to make healthier decisions throughout the day.

Disadvantages of Skipping Breakfast

Many people think that skipping breakfast will help them lose weight in the long run but studies have shown that people who skip breakfast usually end up with higher BMIs. While BMI is not a foolproof method of measuring a person’s health, it can be an indicator of health issues. When people skip breakfast, their bodies burn fewer calories and they are more likely to overeat in the future.

Making The Best Choice

Even though the research says that skipping breakfast can have negative consequences, it’s important to note that the type of breakfast you eat is important too. Too often, people just grab a quick, sugary breakfast and take it with them on their commute to work. Doing this can have similar effects to not eating breakfast at all. Make sure to eat a balanced breakfast that is low in fat, high in fiber, and has a protein base.

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This entry was posted on Friday, March 1st, 2019 at 12:26 pm. Both comments and pings are currently closed.

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