Students need nutritious, healthy lunches to get them through the school day. Foods filled with preservatives and empty calories might seem appetizing to young children, but growing minds and bodies need something more substantial. Discover how young children benefit from eating healthy school lunches every day.
Lunch provides one-third of your child’s daily calories, which is why a daily lunch is so important. School catering services like The Abundance Catering Company provide young students with the right nutrients to get them through the day. Protein, vitamins A and C, and carbohydrates are an essential aspect of a student’s diet.
Reduce Bad Fats
Fats are an essential part of a healthy diet, but it’s easy for children to consume the wrong fats. Good fats, such as polyunsaturated and monounsaturated fats, are commonly found in nuts, fish, and vegetable oils. Cookies and cake are filled with bad fats and could impede a child’s healthy development. Offering a healthy school lunch reduces the number of bad fats that young children consume each day.
Children who are hungry or poorly nourished have a difficult time focusing on school assignments and lessons. A well-balanced lunch provides young students with the nutrients they need to focus and learn throughout the day. Diets high in fat and sugar can have a negative effect on children, while healthy diets can have a positive effect.
School Lunch Catering from Abundance Catering
When you work with The Abundance Catering Company, you get a partner that understands how important it is that your co-workers or students are satisfied with the catering service. Whether you need catering for 10 people or 1,000, Abundance Catering can help. The Abundance Catering Company specializes in corporate catering and K-12 school dining services for Anne Arundel, Howard, and Baltimore counties, as well as Baltimore City. Follow us on Facebook, Google+, and Twitter, for weekly updates regarding our services and more!