Brain Food: How to Increase Mental Productivity with a Healthy Lunch

healthy lunch

These healthy lunch options will allow you to feel sharp, focused, and on-task throughout your workday.

Breakfast and lunch are, indisputably, the most important meals you consume during the day. Working in an office, it’s easy to let the day slip away from you and grab something readily available, but not very nutritious. As a person who cares about your body and the food you are eating, you realize that you are what you eat. But did you realize your brain is what you eat as well? With a corporate caterer, you have a vast supply of superfoods that promote brain health. Don’t let that 2:00 PM sluggishness inhibit your productivity. These healthy options will allow you to feel sharp, focused, and on-task throughout your workday.

Stay Sharp with Salmon

You may be well-aware of the fact that fish is one of the best foods for brain health. When people discuss fish being so good for your brain, what they’re referring to is fish that are especially rich in omega-3 fatty acids. Salmon has a particularly high amount of omega-3 fatty acids that will help your brain work quickly and efficiently.

Work Productively with Walnuts

Speaking of omega-3 fatty acids, walnuts are packed with omega-3s. All nuts are known to be great brain food, but similar to how salmon stands out among other fish, walnuts are a front-runner among other nuts. Walnuts are easy to add to any salad or wrap for additional nutrients and a tasty crunch!

Bring Your Best with Blueberries

Fruit-lovers will revel in the fact that blueberries are one of the most extraordinarily healthy foods in the world. Blueberries are packed with antioxidants and anti-inflammatory plant pigments that leave your body and brain working at the highest levels possible. Whether you like blueberries in a salad or baked into a delightful breakfast casserole, there’s no wrong way to consume this juicy superfood.

Get the Details with Dark, Leafy Greens

Leafy greens like spinach, kale, collards, Swiss chard, and field lettuces have high amounts of brain-boosting power. Packed with vitamins A and C, these greens serve as the perfect base for any salad or the ideal addition to any wrap or sandwich. Why not maximize your brain-boosting nutrients by having your broiled salmon lunch atop a plate of earthy, leafy greens? You’ll be more productive than ever before!

Corporate Catering from Abundance Catering

When you work with The Abundance Catering Company, you get a partner that understands how important it is that your co-workers or students are satisfied with the catering service. Whether you need catering for 10 people or 1,000, Abundance Catering can help. The Abundance Catering Company specializes in corporate catering and K-12 school dining services for Anne Arundel, Howard, and Baltimore counties, as well as Baltimore City. Follow us on Facebook, Google+, and Twitter, for weekly updates regarding our services and more!

This entry was posted on Friday, May 18th, 2018 at 10:34 am. Both comments and pings are currently closed.

Comments are closed.