There are many reasons why people of all ages should consume a healthy, well-balanced diet on a day-to-day basis. This is especially important for young children. As a parent, you are responsible for making sure that they are receiving the proper nutrients. You can control what your child eats at home and at school by choosing a school catering service that provides healthy options for young students. These healthy eating tips will encourage your young child to eat well, not just today, but for the rest of his or her life.
Start with Breakfast
Since your day starts with breakfast, your healthy choices should start with breakfast as well. It’s easy to grab a high-carb, high-sugar on-the-go breakfast bar or pastry, but those will not keep your child full until lunchtime. Skipping breakfast altogether will be incredibly harmful to your child’s performance in school. Mornings shouldn’t be a time filled with chaos as you push your family out of the door. Students who eat breakfast every morning are proven to have better memories, improved moods, and will score higher on tests. Providing your child with a protein-rich breakfast will keep him or her full and focused throughout the school day.
Encourage Good Habits
As a parent, it’s easy to encourage healthy eating habits in your children. All you need to do is be a good role model and be mindful of what you eat and how you shop. Focusing on your family’s overall diet instead of specific foods will encourage everyone to be conscious of what they are eating. If you have some particularly picky eaters in your family, you might have to find creative ways to hide healthy foods in certain meals.
Make Mealtimes Meaningful
Family mealtimes are crucial to encouraging healthy eating habits in your children. Breakfast can be hard to coordinate with family members waking up and leaving at different times. Lunch is not always an option since you are at work, and you’re children are eating a healthy lunch at school with their peers. Dinnertime, though, is sacred. Treat dinnertime as a must for everyone. Turn off the TV, and sit around your dinner table. Ask your children to help make dinner to show them how you’re making a nutrient-rich and well-balanced dinner that everyone in the family can enjoy. They will remember these moments for a lifetime.
School Lunch Catering from Abundance Catering
When you work with The Abundance Catering Company, you get a partner that understands how important it is that your co-workers or students are satisfied with the catering service. Whether you need catering for 10 people or 1,000, Abundance Catering can help. The Abundance Catering Company specializes in corporate catering and K-12 school dining services for Anne Arundel, Howard, and Baltimore counties, as well as Baltimore City. Follow us on Facebook, Google+, and Twitter, for weekly updates regarding our services and more!