Why You Should Never Skip Your Lunch Break

lunch break

Lunch breaks up the work day by offering a moment to get away from your computer, move your body, and enjoy a healthy meal.

It’s easy to get into the habit of sitting at your desk and eating your lunch over your keyboard. Or perhaps letting the work overcome you and skipping lunch altogether. In many countries, lunch is the most important meal of the day. Lunch breaks up the work day by offering a moment to get away from your computer, move your body, and enjoy a healthy meal. Rather than sitting hunched over your desk, unable to enjoy the lunch you’re eating, consider taking advantage of your lunch break. Here are some reasons why you should embrace your lunch break and allow it to be a time for yourself.

Improves Creativity

Staying indoors in the same office at your same desk will not help your creativity at work. Take your lunch with you, and enjoy it outside on a bench with a coworker. Getting outside and taking in the fresh air is critical for our creative thinking. Now that spring is upon us, take advantage of the warmer days by taking your healthy office lunch with you outside. A change of scenery while on your lunch break allows you to get back to work feeling ready to take on your next challenge.

Boosts Physical Health

It’s so easy to reach for an unhealthy sweet treat during that afternoon lull. When your catered office lunch offers healthy lunch options, you’ll stay full and satisfied all throughout the workday. Take your nutritious lunch with you as you walk to the park. Daily physical activity is an important aspect of your mental health as well as your physical health. Make the most of your lunch break by taking advantage of the time to work on yourself. You won’t reach your full potential as an employee by sitting at your desk, not enjoying the break that’s been given to you. Time to embrace the break.

Benefits for Children

The benefits of lunch are doubly as important when it comes to young students. Students cannot learn and grow properly without nutritious school lunches every day. A child’s mind and body are vulnerable as they are still growing every single day. Students deserve a lunch that they enjoy, but that also gives them the proper nutrients that will help with their physical and mental health as well.

Corporate and School Catering from Abundance Catering

When you work with The Abundance Catering Company, you get a partner that understands how important it is that your co-workers or students are satisfied with the catering service. Whether you need catering for 10 people or 1,000, Abundance Catering can help. The Abundance Catering Company specializes in corporate catering and K-12 school dining services for Anne Arundel, Howard, and Baltimore counties, as well as Baltimore City. Follow us on Facebook, Google+, and Twitter, for weekly updates regarding our services and more!

This entry was posted on Friday, March 16th, 2018 at 4:36 pm. Both comments and pings are currently closed.

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