A long day at the office can throw your mealtimes out of whack. When you are submerged in your workload, you probably can’t bear the thought of stepping away from your desk and taking a break. Whether you pack your lunch or you go to a nearby cafe, you shouldn’t skip your midday meal. Go ahead and treat yourself! Feast your eyes on the benefits of eating lunch! Taking the time to get up and away from your station, at least for a little while, will help.
Improve Health Issues
If you tend to have backaches or hip problems, then you know how painful it can be to sit down. Most full-time office employees are expected to sit down for the majority of their eight-hour workday. Still, this can do a number on your bones and posture. Getting away from your desk, even for an hour, can help with some worrying health issues, such as diabetes and heart disease.
Lower Stress Levels
Getting stressed out about everything you have to do is virtually unavoidable. Still, if you don’t have a stress ball handy, getting up and simply walking away to get something healthy to eat can turn your mood around in a hurry. A lunch break gives your brain time to reboot after a hectic morning full of lengthy meetings, phone calls, and email chains. By multitasking, you might feel like you are getting more done, but that might not be the reality of the situation.
Address Burnout Risks
Burnout is also real. You might scoff at the notion, but even after a few years in your career path, you could be wearing yourself out faster than you expected. You’ve got to recharge because burnout causes you to lose motivation. Plus, the quality of your work begins to dip. Keep some perspective on the fact that work shouldn’t consume all of your waking hours. A tasty, filling lunch can help chase the blues away. Cold weather will probably make you reluctant, but even strolling to get a salad, sandwich, or slice of pizza can be a worthwhile change of pace!
The Abundance Catering Company Provides Your Workplace What It Needs To Succeed!
When you work with The Abundance Catering Company, you get a partner that understands how important it is that your coworkers or students are satisfied with the catering service. Whether you need catering for ten people or 1,000, Abundance Catering can help.
On the day of your event, our staff will arrive on time and set up your order. We bring everything you’ll need, including paper goods, serving pieces, condiments, and ice for beverages. Just show us where to set up, and we will handle the rest!
The Abundance Catering Company specializes in corporate catering and K-12 school dining services for Anne Arundel, Howard, and Baltimore counties, as well as Baltimore City. Follow us on Facebook and Twitter for weekly updates regarding our services and more!