A healthy diet can help children in an abundance of ways. It provides more energy and helps maintain a healthy weight. It can prevent potential health problems as well as keep the mind sharp. Many parents may be surprised to discover that a healthy diet can also have a profound effect on a child’s sense of mental and emotional well-being. Eating well can support a child’s healthy growth and development into adulthood.
A Healthy School Lunch
More than at other meals, kids have a lot of control over what they eat for lunch at school. A child can easily avoid all healthy options without any adult supervision. On the hand, a child can choose to eat an apple instead of junk food. This is where it is important to remember that children aren’t born with a craving for sodas and pizzas and an aversion to more nutritious alternatives. This conditioning happens over time as kids are exposed to unhealthier food choices. However, it is possible to reprogram your children’s food cravings so that they crave healthier foods instead, which allows them to make a more calculated choice when it comes to eating unsupervised.
Moderation is Key
When it comes to healthy eating, moderation is key. Many teachers and parents utilize treats as rewards to encourage good behavior. Parents can take a balanced approach by encouraging healthy rewards and smaller portions of those treats. Parents can set a good example by maintaining a healthy diet and limited their daily treat intake. Everything is fine in small doses; remember, moderation is key.
School Lunch Catering from Abundance Catering
When you work with The Abundance Catering Company, you get a partner that understands how important it is that your coworkers or students are satisfied with the catering service. Whether you need catering for 10 people or 1,000, Abundance Catering can help. The Abundance Catering Company specializes in corporate catering and K-12 school dining services for Anne Arundel, Howard, and Baltimore counties, as well as Baltimore City. Follow us on Facebook, Google+, and Twitter, for weekly updates regarding our services and more!